Dear Readers, I feel like I was just composing last week's blog posting and cannot believe that it has been an entire week already flown by! I am still in a comfort food mood, probably due to the autumn season, so tonight's menu embraces the taste of spaghetti and meatballs with a healthy twist by grilling the meatballs and using spaghetti squash in place of pasta. The maple-mustard roasted brussel sprouts also adds a delicious side note to the meal. Bon Appetit! Best, Donna:
Donna's Spicy Italian Tomato Sauce
Ingredients:
1 medium sweet onion, chopped
2-3 Tablespoons olive oil
8 ounces baby Portabella mushrooms, sliced
1 Tablespoon garlic, minced
1 Tablespoon dried basil, crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon red pepper, ground
1/4 cup Pinot Grigio or other white wine
1 quart stewed tomatoes, preferably homemade
One 28 ounce
can chunky tomato sauce, preferably organic
Method:
Heat olive oil in bottom of medium-sized stockpot. Add onion and sauté until golden yellow and
softened over medium-high heat. Add the
mushrooms and seasonings, and stir until mushrooms are cooked through. Mix in the wine, stewed tomatoes and
sauce. Bring to boil and then reduce
heat, cooking for about 15 minutes more.
Alternatively, place in slow cooker that has been sprayed with cooking
oil, and cook on Low setting until serving time. Serve over cooked spaghetti squash or
gluten-free pasta with Grilled Meatballs and top with Parmesan cheese.
Serves 4-6.
Donna's Slow Cooked Spaghetti Squash
Ingredients:
1 medium-sized spaghetti squash, rinsed
Method:
Place whole squash in slow cooker sprayed with cooking
oil and add about 2 Tablespoons of water.
Cook on Low setting about 8 to 10 hours.
(Alternatively, squash may be cut in half, placed cut-side down on
cookie sheet sprayed with cooking oil and baked at 375° F for 45 minutes or
until tender).
Remove from slow cooker or oven and let cool about 10
minutes before cutting in half. Spoon
out seeds and remove squash with fork to break into strands. Serve with Spicy Italian Tomato Sauce,
Grilled Meatballs, and top with Parmesan cheese, if desired.
Serves 4.
Donna's Grilled Meatballs
Ingredients:
2 pounds ground chuck (or 1 pound mild Italian pork
sausage +1 pound ground
turkey)
1/2 cup dried oregano leaves (or half oregano and half
basil leaves)
1 teaspoon garlic salt
1/2 teaspoon pepper
Method:
Mix spices together in shallow bowl and set aside. Break up meat with fork and gently mix.
Form meat into 30 meatballs and roll each in spice
blend. Flatten each meatball slightly,
and grill at 375 degrees F over indirect heat, about 15 minutes, until cooked
through. Serves with Spicy Italian
Tomato Sauce and cooked spaghetti squash; then top with Parmesan cheese, if
desired.
Serves 4.
Donna's Maple-Mustard Roasted Brussel Sprouts
Ingredients:
One 12 ounce package brussel sprouts, washed, then cut
into halves or quarters, depending on size
2 Tablespoons maple syrup
1 Tablespoon olive oil
1 Tablespoon Dijon mustard, if desired
Salt and pepper to taste
Method:
Preheat oven to 400° F.
Mix all ingredients in bowl and place on foil-lined cookie sheet sprayed
with cooking oil. Bake for 10 minutes,
turn; bake 10 - 15 more minutes until browned and serve immediately.
Serves 3-4.
Copyright 2014.